| body fitness | | I have started Yogatherapy classes in India. So, I need the support from you how the responses for the fitness of our body. As a yogatherapist I know that it is useful But I want to know the awareness about the Yogatherapist? | |
| | Breathe in...........breath out...... relax(Pranayamam) | | Pranayamam is a fine way to stay fit
"Breathe, just take a deep breath" It massages the abdominal organs, improves blood circulation and strengthens the lungs. Appaerently slow, deep, rythamatic breathing causes a relax stimulation of the nervous... | |
| | Try a Simple Yoga Pose | | To feel refreshed. Set a timer for 20 minutes. Lie on your back, facing a wall and slide your legs up the wall until they can rest comfortably. Support your neck if needed with a rolled up towel. Close your eyes and place your hands on your belly.... | |
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| | Who does yoga here? | | I used to do basic yoga before through video teaching. I stopped for a long time. It's been more than four years now and i want to re-learn again. I could remember how doing yoga exercises rejuvinate my body. I feel the need to do yoga again and i... | |
| | Do you practice yoga? | | I went to a psychiatrist today and told her about my sleeping disorders and other problems my body has. She told me, based on our conversation, that my mind is overworked. She told me to buy Iyengar's book and start practicing yoga. Do you practice... | |
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| Do You Like to Do Yoga? | | Do you like to do yoga everyday? Doing yoga everyday helps you be fit and strong from inside. So how many mylotters select this way to be fit in life??? | |
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