| excercise which one you like | | recently i visited to a doctor with my friend. he ask me and my friend that which exercise we prefer and like most. i said that i dont do it regularly .and dont like any particuler exercise. he told me that walking is best exercise for every group... | |
| | | Does anyone else do Pilates and/or Yoga? | | Just wondering if anyone else here does Pilates and/or yoga? If so, I'd love to be friends with you! Maybe we can motivate each other? Where do you find your motivation? What keeps you on track? How often do you workout? I workout 5 days a week. I... | |
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| yoga, pilates or gyrotronics? | | Two people in my office do pilates, a few of my friends do yoga, and my sister-in-law has just started gyrotronics.
Does anybody know the difference? What is best for toning & body shaping? What fitness exercise are you in to?
Thanks in advance for... | |
| | Pilates | | Pilates, ( pronounced "puh-lah-teez), are the excercises I do. I can do a lot of them on my bed or when I'm staning up.
I don't have to buy any equipment. Some people buy a big ball but I did not.
There are over 500 excercises.
If you want to learn... | |
| | Does anyone take pilates regularly? | | I go once a week for an hour and I love it. It really is the best thing for strengthening and tighening up your core. And it is great for toning and relaxation.
Anyone else out there love it as much as I do and what have your results been? | |
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| do you like pilates? | | I have just come back from work and I am soon changing and going out for my pilates lesson...I love pilates...it is a fantastic kind of gymnastic...it is both relaxing and healthy..it helps you take good care of your body...have you ever tried it?... | |
| | pilates | | who know something about Pilates exercises, is somebody here who use this method?have somebody video or information abaout this?thank you | |
| | Pilates | | Is anyone involved in pilates? What is the best way to start out? What equipment is needed to get started? | |
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