it took me about 3yrs to build a good athlatic body.i have never taken any supliment.
do u think it needs steroids or supliments to build a good body easyly?
I am 30 years old and I really want to start bodybuilding. Its been a big dream of mine to have muscles like Arnold Schwarzenegger. Because of my age, what is the best way to start training? Thankyou!
Hi I am a bit of a chubby guy and was wanting to start bodybuilding. I go to the gym in the morning a few days a week working different bodygroups as needed but don't have the time to have the six meals a day required because I work a lot. Is there...
